Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Saturday, December 25, 2010

Back to Marathon Training: Week 9 of 22

My long was run was part of my New Year's Eve celebration and amazingly enough it led to one of most exciting NYE's celebration I've ever experienced.

Through a friend I found out about the 4-mile midnight run that would happen in Central Park so I decided to make Central Park as the final destination of my long run and join the crowd of crazy people there. I chose a course that would lead me to 72nd st and CPW after 9 miles leaving home so that I would complete 13.1 miles in the end, a half-marathon!

It was great, Central Park was full of people, there was a station with Champagne (after the one with water). Since I got at CPW/72nd at around 10:45 to meet a friend who ran with me the 4 miles inside CP, we were early for the midnight run, but that was actually perfect because we ran in the empty course and afterwards we could appreciate the beginning of the run with fireworks when 2011 rang in. We stayed there and could also see the winners arriving at full speed (see video) while the fireworks were still on. It was amazing!

As for my run, I did it at a slower pace than planned, but it was good!






After the blizzard that hit NYC last Sunday I was wondering if it would be possible for me to run outside at all soon again. Yesterday I went to Central Park to take some pictures and saw some brave runners, but it was already starting to get slippery so my conclusion was that today, Tuesday, would be a terrible choice to run. And so it was, but I went anyway. My friend Tatiana sent me a "field report" advising me to stay at home, but I decided to give it a try because I knew that staying in would only make me anxious.

But it was good that she called me, because I was going to Central Park and I guess that would have been a terrible choice. Instead I ran on the green way path along the west side, near my place, all the way through battery park. The picture on the left was my view after I stepped out the building. If you are not wearing proper shoes (and my running shoes aren't suitable for snow at all) it becomes really hard to simply cross a street. Fortunately, I've already been "educated" on spotting dark water puddles. Last year I stepped on a few, which taught me a hard lesson. They look like a thin layer of mud and get disguised by the asphalt, but their depth is enough to soak your feet. Anyway, the path was clen enough for a run, and I was so proud I was the only human being running there until a guy on a monocycle passed by. Yes, a monocycle! It felt like I would see an elephant next! And after that I saw many brave runners and felt normal again.

Battery park was completely covered with snow and I had to stop running there having covered only 8k, instead of the usual 10-11 of my tempo runs (6-7 miles). But it was great, I felt like I wanted more and this is a great feeling.

I could also check the tourists on Wall St on my way to the train station. By the way, the 1 train takes more time to get back to Times Square than it would take me running.







Christmas time and I went for my Sprints run starting from the Brooklyn Bridge. It's a great motivation to do your training so that it takes you back home, more specifically to a hot bath after running in the cold. And now there's a lasagna waiting for me in the kitchen ;)

I took the A train to Brooklyn Bridge station, walked a bit, then warmed up over the bridge. There were lots of people there, I think there will always be.

I noticed I need more time to warm up, 10-20 minutes aren't enough in this cold, so I decided to start the sprints only after I felt I was warm enough. I also decided to run slower during the sprints and to start the recovery period with a bit of walking. Interestingly enough, I've never been so close to the sprint pace target: did them (12 in total) on an average of 4:30min/km or 7:14min/mile, target being 4:32 / 7:18.

I finally crossed 24 hours of running time since I started to count.







PARAMETERS

min/km min/mi

10k pace 0:05:00 0:08:03
PMP 0:05:27 0:08:46 finish 10k 0:50:00
finish marathon 3:49:58
Run Type plus/minus min/km min/mi explanation
Sprints 0:00:45 0:04:32 0:07:18 10k pace minus 45s per mi
Tempo 0:00:20 0:05:12 0:08:23 10k pace plus 20s per mi
PMP+15 0:00:15 0:05:36 0:09:01 long run slower pace
PMP+20 0:00:20 0:05:39 0:09:06 long run slower pace
PMP+30 0:00:30 0:05:46 0:09:16 long run slower pace
PMP+45 0:00:45 0:05:55 0:09:31 long run slower pace
PMP+60 0:01:00 0:06:04 0:09:46 long run slower pace

Thursday, December 16, 2010

Back to Marathon Training: Week 8 of 22

I decided to add the newer events on top from now on


My long run tonight was an adventure! And it could have been a dangerous one...
The idea was to run between 11 and 12 miles and I hadn't had the time to plan properly, so I thought that going from home to the George Washington Bridge, cross it to touch base in NJ and then back to Manhattan would be a good idea because there's a train station near there that would take me back to Times Square. And so I went...

It's rather dark at some spots, I could barely see the bike trail and could have been hit by a cyclist, next time I should consider some type of tiny headlamp of something like that. If you think I could have been mugged up there, I gotta tell you, it never crossed my mind because no criminal would be as crazy as I was to be there with that cold weather, it simply doesn't pay off.

The idea was to keep a slow pace and incredibly enough I did exactly PMP+60 that was on my schedule. Actually I wanted to do it a bit faster and did it at the beginning, but when I hit the part of the trail beneath the GW bridge I had to climb a hill and also decipher the way across the bridge which screwed my concentration and ability to keep the pace. But I guess I did it well all things considered.

The worst part of it was 1 mile before hitting GW bridge and it was so dark that I didn't see a puddle and stepped on it soaking both of my feet. Damn it! It was so cold that my toes could easily freeze after that so I quickly removed the socks and used something that I new would save me at some point: the emergency sheets that I bought on amazon. The sheets come in tiny packages that are very convenient to carry. I unpacked it and torn two smaller pieces to use as socks. It worked very well, believe me, my feet were kept warm enough. I used the rest of the sheet to cover my neck when crossing the bridge, it was insanely windy up there. Now I know that I should carry extra socks with me.

I had my endorphin fix and I am happy. In any case, the view of Manhattan while crossing the bridge was breathtaking and watching the full moon rising was yet another scene I have treasured.






Today was my tempo run. Sundays were actually reserved to my long runs, but because of bad weather the entire plan got shifted. Eventually my long runs will be back to Sundays, which I prefer.

I ran in Central Park and something amazing happened. I ran across a friend. It was a split second but I could recognize her. Sent her a text when I was back home and she was indeed running in Central Park. This kind of thing is what makes you feel that you start to belong to a place. That would happen very often in Brazil where I lived most of my life, but only recently I started to stumble upon people that I already know here in Manhattan.

Training was good, my tempo pace was kept on 8:15min/mi (5:08min/km) for 4 full miles. It's always great to run in Central Park, there's always someone there, no matter the time and the weather condition. I saw lots of runners today, this is very encouraging.

If I recover well, my long will be Tuesday, that's very odd, because it's a normal day of work, let's see what I can do.




Well, well, it's freaking freezing in NYC and I was running out of excuses so I faced the cold to go for my Sprint training tonight.

I was planning to do 12 sprints and did only 6, but instead of "cooling down" for 10-20' I ran normally. What's the point of cooling down in this freezing cold if it actually takes seconds to cool down, you just need to slow down?

This time I felt some pain in my left hamstring. There's something wrong with my left leg, I might be unbalanced in someway. Will continue to keep an eye on it and might be less aggressive in future runs.

I am glad Garmin decided to change the colors of the maps after they switched from Google to Bing. The course in red was getting confused with some main roads also represented in red. Now it's all good again and the "bird's eye" view (when you click "view details") is great by the way.


PARAMETERS
min/km min/mi

10k pace 0:05:00 0:08:03
PMP 0:05:27 0:08:46 finish 10k 0:50:00
finish marathon 3:49:58
Run Type plus/minus min/km min/mi explanation
Sprints 0:00:45 0:04:32 0:07:18 10k pace minus 45s per mi
Tempo 0:00:20 0:05:12 0:08:23 10k pace plus 20s per mi
PMP+15 0:00:15 0:05:36 0:09:01 long run slower pace
PMP+20 0:00:20 0:05:39 0:09:06 long run slower pace
PMP+30 0:00:30 0:05:46 0:09:16 long run slower pace
PMP+45 0:00:45 0:05:55 0:09:31 long run slower pace
PMP+60 0:01:00 0:06:04 0:09:46 long run slower pace

Wednesday, December 8, 2010

Back to Marathon Training: Week 7 of 22

I was planning to do my sprint training today while there was still sunlight outside. But a business meeting went on for longer than expected and I missed the light. Well, when it's dark by 5, it's hard not to miss sunlight on a weekday. It was colder than last Sunday (30F, -1C), but I guess I've been doing well with the winter gear and layering.

I forgot to take a picture of my starting point near my home, next time.

It was the first time I had to keep the sprint pace (7:18min/mile / 04:32min/km) for 3 minutes but I guess I did it very well, a little bit higher than that though.




My tempo run was right on target, although I had to climb parts of Amsterdan Avenue. On my way back I went through Riverside Park and there wasn't anybody around, it was as if NYC had been evacuated.

I felt a bit of pain on my left leg and will have to keep an eye on it before my long run this Sunday.

This picture is from the place I finished my run, at the Intrepid Museum.





Sunday began with lots of rain and it took me a lot of time to get out of bed, feeling demotivation by the fact that I wouldn't be able to run. Then I noticed my left calf was really sore. Not sure what happened, I could've had cramps during the night.

Then a good thought: pain and rain, I should postpone the long run. But now the rain has stopped, I looked at my window and saw people running. It's been hard to resist, but I think I should wait until tomorrow afternoon, my calf will probably be back to normal and I will be able to run in balance. We usually don't notice, but when a side of the body is hurt we unconsciously compensate and end up hurting the other side because of the unbalanced movement.

I feel bad right now, because all I want is to go running.


I think it's the first time I do a long run on a Monday and I am very glad I did it. I almost gave up on mile 4 because I wasn't running smoothly, I felt heavier than normal and my left calf was giving me signs that something was wrong. But then it happened: it started to snow! Very lightly, but enough to cover my shoulders for a while. It was thrilling and I kept running.

I slowed down the pace and most of the time I kept it at PMP+45 which was my goal but ended up slowing down more at the end because I was afraid I could hurt myself. Hopefully nothing has happened.

The view of Midtown Manhattan from the east side was fantastic.

I learned something from this run: whenever you're not finishing the run close to your home or to a train station you should be very careful. I stopped at Grand Central and couldn't get a cab, stayed in the cold for more than 10min and almost freezed, seriously, I couldn't feel several fingers of my right hand. Desperately I decided to run home. So, in the end I ran 1.5 miles more. I decided I should read more about effects of cold in situations like that.




Parameters:

min/km min/mi

10k pace 0:05:00 0:08:03
PMP 0:05:27 0:08:46 finish 10k 0:50:00
finish marathon 3:49:58
Run Type plus/minus min/km min/mi explanation
Sprints 0:00:45 0:04:32 0:07:18 10k pace minus 45s per mi
Tempo 0:00:20 0:05:12 0:08:23 10k pace plus 20s per mi
PMP+15 0:00:15 0:05:36 0:09:01 long run slower pace
PMP+20 0:00:20 0:05:39 0:09:06 long run slower pace
PMP+30 0:00:30 0:05:46 0:09:16 long run slower pace
PMP+45 0:00:45 0:05:55 0:09:31 long run slower pace
PMP+60 0:01:00 0:06:04 0:09:46 long run slower pace

Wednesday, December 1, 2010

Back to Marathon Training: Week 6 of 22

It was VERY hard to go running tonight. It was dark, cold and rainy. And since I decided I won't do a single run on a treadmill anymore in my life (this will be the subject of a separate post), I had to face the weather, it will get worse as the end of year approaches. Friends helped a lot today and I thank them for this, it was very much appreciated!

The run itself was difficult, I feel like the 10 days in Brazil helped me a lot to get out of shape. Good food, good weather, then food poisoning and rain and gastritis. That was hell.

I did 10 sprints of 1min each today, 2 minutes of recovery, on the last 2 I walked to recover but was able to keep a good sprint pace in all of them. I am satisfied with the results.







I went to Philadelphia this past Friday for a conference on mobile trends and had this fantastic opportunity to do my tempo run along the Schuylkill river, just "behind" the Philadelphia Museum of Art where the movie Rocky was once shot. It was a fantastic ride, very cold evening but this didn't prevent me - and some other people - to enjoy a good run along the river and the night scenery.

I decided I will now post a picture of what I see at the beginning of my runs. This is the Philadelphia City Hall as seen from Broad St.

After 2 miles of warm-up (literally as I was freezing), I ran 3 miles at my tempo pace (8:22 min/mi or 5:12 min/km). The average of the three miles was actually faster: 8:14min/mi or 5:07min/km which made me very happy because it wasn't exhaustive at all.

Look forward to my long run this Sunday in Manhattan, it's going to be something between 9 and 10 miles.




It was very cold this morning when I decided to go running for my long run. Actually it was already noon, I was waiting for the weather to get a bit warmer. When I left home it was 32F (0C) but I geared up and off I went. I started my run near Grand Central and the plan was to go up 1st avenue and then to Central Park for the big loop, since this will be part of my "Manhattan Marathon". You gotta get used to the running course! ;)

Garmin lost the GPS lock during the course and I nearly lost 10 minutes of data recording, but hopefully I had my iPhone and "runens" app on. Runens is a project I am doing on the side, I will be sharing more info about it soon. So, instead of running 9 miles, I ended up running 10.6, also because I wanted to complete the Central Park big loop. It was a fantastic run even though the park wasn't really filled with many runners, probably because of the weather. I could sense empathy between everyone who was there running, this is something only runners can understand, real runners face the weather and run on the streets, no matter what. And they always give their best.

My average pace should've been PMP+20sec/mile or 9:06min/mile, but I ended up doing 8:45 min/mile, which is actually my PMP. This is great, but again when you are running faster than you should, you must pay double attention to the signals your body give to you. At the very first sign of overuse you should slow down or even stop. Hopefully I had the feeling I could've gone for more miles.

I feel like I recovered from the bad two weeks of training in Brazil and this makes me very happy.I am over 100 miles since I started this Marathon Training.

When you are a long distance runner in NYC, it does not matter where you live, Central Park is always nearby.

Wednesday, November 17, 2010

Back to Marathon Training: Week 4 of 20

Doing a sprint training right before an international business trip means you are committed to running, for sure.

Garmin website is down, so I won't be able to post the results now. I did 15' warm-up, 6 sprints of 1min with 2min recovery and then 10-15' cool down back home. It was extremely windy today in NYC and although I protected my neck, it was really annoying. I learned that running sprints against the wind is horrible! I am sure my timing for the first 3 are much better than the last ones.

Write more from Brazil!




Today, Friday, I ran my tempo run. It's been two days I've been to Brazil and all I did was eat great food in quantity so because of this - and the fact that it's much warmer and the course was much hillier - I suffered a lot to run my 2 miles easy, 2 miles at tempo and another 2 miles easy. I was able to manage to keep my tempo pace on the 2 miles in the middle despite all the hills and I sweat a lot.

I forgot my usb adaptor for the Garmin so I will only update my results when I'm back to NYC on the 29th.

Can't wait for my long run this Sunday!



Well, my Sunday run didn't fully happen. I had the stupid idea of going running at 11am and it was above 85F and sunny. After four miles - I was being able to keep the pace - I made the wise decision to stop because I would surely get an injury or dehydrate. Tomorrow night I will try to run my 9 miles.

Wednesday, November 10, 2010

Back to Marathon Training: Week 3 of 20

It was hard for me to go training for the Sprints. It was cold and already dark because now daylight saving time is gone in the USA. But I am glad I did it, it was intense, but relatively easy for me.

My average sprint pace should've been 4:32min/km or 7:18min/mile but I did 7 sprints with average of 4:17min/km or 6:53min/mile. The only problem about being faster is that you increase the chances of an injury, that's why it's so important to do proper warm-up.

Tempo training was hard. I started it on Broadway at NoHo after I had a haircut at Astor Place. It's hard to move through traffic, things got smoother only when I hit Wall Street. The ride back home was nice but again, it wasn't easy. I did the faster part very close to my target: 1s faster per km or 2s faster per mile.


What a fantastic long run! I did my 8 miles faster than the target but it was relatively easy so I kept it faster, it gave me the sensation that I will be able to do much more in weeks to come, but still I should be aware that speeding up is a dangerous delight. My target should've been PMP+30s/mile which is 9:06 min/mile or 5:46min/km and I ended up doing 8:48 min/mile or 5:27min/km which is basically PMP! Well, keeping this pace in 8 miles is very different from keeping it in 26 miles so there's a long way to go!
To warm-up I walked up from home to the United Nations and started my run from there: went down following 1st avenue, then I did the downtown contour. I love to see the two bridges in the background, there's no other place more inspiring to run in NYC.
During my 6th mile I started to have very deep philosophical thoughts about love, don't ask me why. The conclusion was very simple: love is the only thing you can't really leave behind. I don't know if it was the effect of endorphins, but I felt very good after deeply realizing it, and felt a very strong sensation of freedom.
It is important to say that last night (Saturday) I went to Brooklyn to try the delicious poutine from Mile End Delicatessen and went to Brooklyn Social afterwards to enjoy some guiness. I am not sacrificing my life to run a marathon!


Back to Marathon Training: Week 2 of 20

This was the week of the NYC Marathon, great motivation to run as the city was packed with runners from all over the world.





Back to Marathon Training: Week 1 of 20

After realizing that adding everything in one single post was a bad idea, I decided to:

* add a post for each week, so that I can talk about major things happening on a specific week
* although I've been using runens on my iPhone to help me control my pace, I also use Garmin (for comparison) and Garmin allows me to share info directly from the site, so for those of you that want to have a look at the details of each exercise, there's a link for that. But the point of using runens is exactly that all those data generated by Garmin is kinda useless most of the time. What matters is to have a goal for a day and do it.

Getting back wasn't easy, in the first week my body complained a lot, but I knew this was going to happen. It's getting cold in NYC, but I think I have the right gear to go through winter.




Friday, October 29, 2010

Back to Marathon Training


Guys, this is going to be a big post, that I hope, will consume me 20 weeks and will end with a 26.1-mile run (42.195km) in Manhattan, it will be kind of a NYC Marathon revisited, if you will. So, check back weekly and you'll hopefully find updates of this same post, just scroll down to see new stuff.

My last Marathon was the ING NYC Marathon in 2006 which I did in 3h57m38s an average pace of 5:37 min/km or 9:03 min/mi a great mark for an amateur like me in the somewhat difficult course of the NYC Marathon.

After that accomplishment I thought that marathons weren't really healthy and I decided to run half-marathons, but have always found half-marathons boring so kept doing short runs, mostly 10ks. The net result has been the following: I've been running only sporadically, because I don't have goals anymore. Goals are everything you need to keep running in a more serious way.

I want to get back to marathons and I will do it with a program that allows me to run only 3 times a week because I want to make it even more challenging, I want to prove a point. Also, did I mention that I will need to go through Winter in NYC?

I believe this will work out and will help me avoid injuries. My other goal is to do it under 3h:50m:00 (PMP=Predicted Marathon average Pace) and I am assuming my 10k pace (a parameter used in the program) is 8:03min/mile or 5:00min/km. My best 10k ever was in Brazil and I did it in 45min:05s, a pace of 7:15min/mile or (4:30min/km). I will probably never do this time again, so let's keep things sane.

So the parameters are:


min/km min/mi mi/km 1.609344
10k pace 0:05:00 0:08:03
PMP 0:05:27 0:08:46 finish 10k 0:50:00
finish marathon 3:49:58
Run Type plus/minus min/km min/mi explanation
Sprints 0:00:45 0:04:32 0:07:18 10k pace minus 45s per mi
Tempo 0:00:20 0:05:12 0:08:23 10k pace plus 20s per mi
PMP+15 0:00:15 0:05:36 0:09:01 long run slower pace
PMP+20 0:00:20 0:05:39 0:09:06 long run slower pace
PMP+30 0:00:30 0:05:46 0:09:16 long run slower pace
PMP+45 0:00:45 0:05:55 0:09:31 long run slower pace
PMP+60 0:01:00 0:06:04 0:09:46 long run slower pace
I decided to add a post for each week.

Cheers,
Mars



Wednesday, August 4, 2010

10 Awesome Marathon Ideas


If you’ve loved London, nailed New York and sailed through Sydney, then it’s time to look further afield for your next marathon fix. Best in Travel 2010 has 10 magical marathons that’ll have you admiring the view (as you push through the pain barrier).


1. Great Wall marathon, Tianjin, China

Nothing is likely to knacker your knees more than climbing 5164 steps, except maybe running up and down them. That’s exactly what you’ll do on China’s Great Wall Marathon, which begins with a gruelling 600m of straight-up-and-down in the first 9km (even the organisers advise competitors to walk through the steepest sections). If you survive the brutal start, then the route meanders through picturesque villages and rice fields, thankfully along flat roads. By now you’ll be in your stride and enjoying the view, just in time to return to the start and complete the opening 9km all over again!

International runners can only compete by joining one of three official tours. Start planning now for May 2011: www.great-wall-marathon.com; half marathons also available.

2. The last marathon, Antarctica

There’s black humour in the name of this race on King George Island off the coast of the Antarctic Peninsula – this really is the last place anyone would think of running a marathon. The contrast with city events couldn’t be greater. The course winds up and around glaciers, along rocky beaches and past gaping crevasses.

Held in February, it’s summer but temperatures are often subzero and snow can blanket the course at any time. If that doesn’t put you off, this is the only marathon where you might have to detour around herds of inquisitive elephant seals or chinstrap penguins.

Temperatures on the course are likely to range from -20ºC to a few degrees above freezing, and that’s before the wind chill. Take plenty of wicking layers for the cold and a pair of rubber boots for negotiating penguin dung!

There’s also the Antarctic ice marathon in December this year.

3. Marathon du Médoc, Bordeaux, France

Most elite athletes don’t touch alcohol, so it’s hard to imagine a marathon where boozing forms an integral part of the race. But when you’re running around the Bordeaux region of France, it somehow makes perfect sense. Passing through 53 vineyards without stopping for a tipple obviously seemed like an impossible task, so the organisers decided to embrace the regional culture and introduced wine stops every couple of kilometres. Oysters and foie gras are served as accompaniment.

Three-quarters of the competitors run in fancy dress, presumably so nobody can see who’s the worst for wear at the finishing line.

Extend your stay with a night or two in deluxe Chateau Franc Mayne in Saint-Emilion. With boutique themed rooms and an in-house winery, this is the place to trade sore feet for a sore head.

4. The reggae marathon, Negril, Jamaica

Rastas and reefer don’t spring to mind when thinking of any kind of athletic activity, let alone a full-blown marathon. But Jamaica is making a good fist of attracting runners to this laid-back affair, with an advertising slogan that reads, ‘Come for the run, stay for the fun!’ And thousands do just that, arriving in Negril to run the mostly flat course along the coastline of the island’s westernmost tip. The locals roll out the welcome mat, cranking up the sound systems and pumping out reggae, and if that’s not Jamaican enough then the winner also receives a Bob Marley trophy.

Negril buzzes at marathon time, but the area is known as the ‘Capital of Casual’; head to the dazzling beaches and azure waters of chilled West End to see Jamaica at its most horizontal.

5. The Big Five marathon, South Africa

Lion, leopard, elephant, rhino and buffalo – that’s the list of South Africa’s five biggest game animals and you’re likely to see them all on this race around the Entabeni reserve, halfway from Johannesburg to Kruger National Park. Visitors to the park are usually kept secure inside 4WD vehicles, but the marathon course winds around the imposing Waterberg massif and directly through the savannah that these majestic creatures call home. So it’s just as well that armed rangers patrol the route – even the fastest runners would do well to outrun a leopard at lunchtime.

You might well see wildlife while you run, but join a guided tour for guaranteed sightings. The next Big Five marathon is in June 2011, more info at www.big-five-marathon.com.

6. Gran Maratón Pacífico Mazatlán, Mexico

Known as the ‘Pacific Pearl’, the city of Mazatlán lies on the midwest coast of Mexico opposite the southernmost tip of California’s Baja Peninsula. Tourists come here for the city buzz, golden beaches and temperate climate, factors that also draw marathon runners from around the globe. The course follows the sweeping contours of the coastline, and if
the stunning views aren’t incentive enough to keep you going then the race organisers also offer a luxury car to the winner and a cool US$1 million if you can break the world record. Incentive enough to train that little bit harder.

As a major tourist centre, Mazatlán’s good transport links make it simple to reach; fly direct from major US cities or hub through Mexico City from European destinations. More information at www.maraton.org for this year’s December race.

7. Taj Mahal marathon, Agra, India

Marathons and tropical climates don’t usually make happy bedfellows, but elite athletes aren’t deterred by a bit of sweat and the risk of dehydration. Even in October, the brief window between the monsoon season and onset of winter, temperatures during this race can reach 35ºC. Good job then that the picturesque course is so inspiring.

Starting from the rural village of Niyamat Pur, competitors navigate through sleepy countryside before hitting the main highway to the city. For the final few kilometres, the Taj Mahal is in full view on the horizon as you pull you weary legs to the line.

Don’t pass on the opportunity to see inside one of the world’s true wonders; the Taj Mahal is open for viewing Saturday to Thursday.

8. Easter Island marathon, Chile

Proving that marathon runners can be found everywhere, here’s an event that takes place on a tiny Polynesian island in the southeastern Pacific Ocean, 3600km from the Chilean mainland and with a population of fewer than 4000. Easter Island is famous for its jawdropping moai – large monolithic stone statues carved by the Rapanui people – and since 2002 it’s been offering one of the world’s most exclusive marathons. The field for the inaugural race totalled just six. Today, restricted by airline and accommodation capacity, only 150 runners can tackle the route from the main town of Hanga Roa to Anakena Beach.

Sixty of the 150 places at the start line are reserved for international operator Marathon Tours & Travel.

9.Venice marathon, Italy

Venice might be sinking steadily into the waters of the Mediterranean Sea, but until such times as it disappears marathon runners will continue to head here for this unique city race. The course begins in the country town of Stra, 25km west of the city, in a stunning riverside area defined by the 18th-century holiday homes of wealthy Venetian traders.

The mostly flat course then passes open countryside, but the real highlights come at the end. Running into the city, competitors cross 14 diminutive bridges across Venice’s canals, passing celebrated landmarks such as St Mark’s Square and Palazzo Ducale. There’s no better way to sooth tired feet than by having a good sit down. In Venice, that means taking to the canals on a guided gondola tour.

10. Whidbey Island marathon, Oak Harbor, USA

The USA’s Pacific Northwest is one of the country’s most beautiful regions, and Whidbey Island in Puget Sound is a wonderful place to run a marathon. The scenery inspires at every turn, with a backdrop of snowcapped mountains, old-growth forest and rocky shores, as well as animal life such as deer, eagles and seals. Within striking distance of Seattle, the island makes the perfect escape from the city and features a course that meanders through farmland and along the coast. With the roads closed to traffic for the race, this is about as peaceful as a marathon can be.

Whidbey Island is about 150km north of Seattle; the most relaxing way to get there is to take the regular 20-minute ferry service from Mukilteo to Clinton. More information at www.whidbeyislandmarathon.com.

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