(jack, leo, marcio and gus)Family is going to grow, soon to be noticed! ;-)
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It is definitely weird that runners measure speed with minutes/mile or minutes/km instead of the most common speed measures of mph or km/h. ...
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In a previous post I said I would never run on a treadmill again and mentioned I would have a separate post about it, here I go. If you goog... -
There are certainly more questions than conclusions about the benefits of stretching before and after exercising. My own experience says tha... -
If you’ve loved London, nailed New York and sailed through Sydney, then it’s time to look further afield for your next marathon fix. Best i... -
I really like industrial rock and Rammstein is absolutely great. This song gives me energy on hills. We're all living in America, Americ...
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By Gale Bernhardt If you have been doing triathlons for any amount of time, I suspect you do a good job of sweating. Additionally, I'm ... -
The annual sales of supplements surpasses the $25bn in the USA alone, and you probablytake one - or more than one - every day. Some quick fa... -
I tried and tried, but as everybody may guess, only those who directly work with the writing activity will have enough time to keep their bl...
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People run marathons for many different reasons -- the key is to find your own motivation. Credit: Brian Kersey/Getty Images Kate Bongiovann...
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10 Things Runners Do to Mess up Their Workouts by Jeff Galloway Opening your stride could lead to injury Jeff Galloway We all make mistakes...
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