O Coach disse:
1km de aquecimento
7 tiros de 300m em 1'21''
recuperação de cada tiro em 1' de trote + 30'' parado
3km em L1
1km solto
E o relógio já está programado para fazer tudo sozinho:
O treino será amanhã!!!
Tuesday, January 16, 2007
Tecnologia a serviço do corredor
O novo software da Polar é realmente incrível...
O Coach disse:
1km de aquecimento
7 tiros de 300m em 1'21''
recuperação de cada tiro em 1' de trote + 30'' parado
3km em L1
1km solto
O treino será amanhã!!!
O Coach disse:
1km de aquecimento
7 tiros de 300m em 1'21''
recuperação de cada tiro em 1' de trote + 30'' parado
3km em L1
1km solto
O treino será amanhã!!!
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