Hoje, depois da aula de duatlo das 7 da manhã, conversei com o Márcio Lazari, professor da Fórmula, e combinamos que ele vai me treinar para a maratona de SP, no meio do ano. Ele me explicou um pouco da metodologia que vai empregar e eu vou apostar que vai me trazer bons resultados.
Quem estiver interessado, o e-mail dele é: marciolazari@gmail.com
Agora já estou com tudo "em mãos", só preciso engrenar...
Popular Posts
-
It is definitely weird that runners measure speed with minutes/mile or minutes/km instead of the most common speed measures of mph or km/h. ...
-
In a previous post I said I would never run on a treadmill again and mentioned I would have a separate post about it, here I go. If you goog... -
There are certainly more questions than conclusions about the benefits of stretching before and after exercising. My own experience says tha... -
If you’ve loved London, nailed New York and sailed through Sydney, then it’s time to look further afield for your next marathon fix. Best i... -
I really like industrial rock and Rammstein is absolutely great. This song gives me energy on hills. We're all living in America, Americ...
-
By Gale Bernhardt If you have been doing triathlons for any amount of time, I suspect you do a good job of sweating. Additionally, I'm ... -
The annual sales of supplements surpasses the $25bn in the USA alone, and you probablytake one - or more than one - every day. Some quick fa... -
I tried and tried, but as everybody may guess, only those who directly work with the writing activity will have enough time to keep their bl...
-
People run marathons for many different reasons -- the key is to find your own motivation. Credit: Brian Kersey/Getty Images Kate Bongiovann...
-
10 Things Runners Do to Mess up Their Workouts by Jeff Galloway Opening your stride could lead to injury Jeff Galloway We all make mistakes...
2 comments:
"Melhor do que os pensamentos positivos é pensar em nada."
Mark Allen
6-time Ironman World Championship
então não é só comigo! ;-)
Post a Comment