Por muito tempo eu ignorei a importância da musculação para a corrida. Mas com as lesões conquistadas ao longo dos dois primeiros anos correndo, uma delas, na lateral do joelho, tendo me tirado das corridas por mais de 6 meses, aprendi que não adianta, o corpo precisa estar forte para aguentar o impacto das corridas.
E o projeto ficar mais forte 2007 iniciou hoje!
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